{"id":7,"date":"2025-02-24T13:36:11","date_gmt":"2025-02-24T13:36:11","guid":{"rendered":"https:\/\/w3.headsync.co.uk\/?page_id=7"},"modified":"2026-06-02T18:20:00","modified_gmt":"2026-06-02T18:20:00","slug":"home","status":"publish","type":"page","link":"https:\/\/headsync.co.uk\/","title":{"rendered":"Home"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-42cd53fe alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-tab uag-hide-mob uag-hide-tab uagb-block-88617d81\"><\/div>\n\n\n\n<div class=\"uagb-block-417295f8 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top \"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h1 class=\"uagb-ifb-title\">Welcome to Headsync<\/h1><\/div><p class=\"uagb-ifb-desc\">HeadSync offers integrative, trauma-informed therapy for individuals, young people, seniors, groups and organisations. We provide private therapy, affordable therapy pathways, workshops and tailored wellbeing support for workplaces, charities, residential homes and community settings.<\/p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/headsync.co.uk\/?page_id=211\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\"><\/span><\/a><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-uagb-image alignright uagb-block-4961d180 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-right\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/headsync.co.uk\/wp-content\/uploads\/2025\/04\/freepik__therapy-2-people-talking-to-each-other__2739-1024x1024.png ,https:\/\/headsync.co.uk\/wp-content\/uploads\/2025\/04\/freepik__therapy-2-people-talking-to-each-other__2739.png 780w, https:\/\/headsync.co.uk\/wp-content\/uploads\/2025\/04\/freepik__therapy-2-people-talking-to-each-other__2739.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/headsync.co.uk\/wp-content\/uploads\/2025\/04\/freepik__therapy-2-people-talking-to-each-other__2739-1024x1024.png\" alt=\"\" class=\"uag-image-201\" width=\"471\" height=\"675\" title=\"freepik__therapy-2-people-talking-to-each-other__2739\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-bdd3a3f3 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-681a43ea alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-8fb62b11 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-5e7dafbc\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-uagb-container uagb-block-084b5695\">\n<h4 class=\"wp-block-heading\" style=\"margin-top:-1px;margin-bottom:-1px\">How We Work<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">At HeadSync, we work integratively, meaning therapy is tailored to the person, group or organisation we are supporting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our approach brings together talking therapy, trauma-informed practice, creative reflection, somatic awareness and nervous system support. We work gently and collaboratively, helping people feel safe, heard and more connected to themselves.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5ecc10c6\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-uagb-container uagb-block-18973683\">\n<h4 class=\"wp-block-heading\" style=\"margin-top:-1px;margin-bottom:-1px\">Who We Support<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">We support adults, <strong>young people, older adults, groups<\/strong> and <strong>organisations<\/strong> with a range of emotional, relational and mental health needs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At HeadSync, you do not need to have the &#8216;right words&#8217; for what you are experiencing. Therapy can help you begin to understand yourself more deeply, make sense of your patterns, and move towards healing, growth and reconnection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>We can support you with:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>ADHD and neurodiversity<\/strong><\/li>\n\n\n\n<li><strong>Anger and emotional regulation<\/strong><\/li>\n\n\n\n<li><strong>Anxiety, panic and overthinking<\/strong><\/li>\n\n\n\n<li><strong>Attachment styles and relationship patterns<\/strong><\/li>\n\n\n\n<li><strong>Bereavement, grief and loss<\/strong><\/li>\n\n\n\n<li><strong>Borderline and narcissistic traits<\/strong><\/li>\n\n\n\n<li><strong>Depression and low mood<\/strong><\/li>\n\n\n\n<li><strong>Eating disorders and body image concerns<\/strong><\/li>\n\n\n\n<li><strong>Guilt, shame and self-criticism<\/strong><\/li>\n\n\n\n<li><strong>Loneliness, isolation and life transitions<\/strong><\/li>\n\n\n\n<li><strong>Meaning, purpose<\/strong>, i<strong>dentity and legacy<\/strong><\/li>\n\n\n\n<li><strong>Relationship difficulties<\/strong><\/li>\n\n\n\n<li><strong>Self-esteem and confidence<\/strong><\/li>\n\n\n\n<li><strong>Stress, burnout and overwhelm<\/strong><\/li>\n\n\n\n<li><strong>Trauma, PTSD, CPTSD and dissociation<\/strong><\/li>\n\n\n\n<li><strong>Work-related issues and life transitions<\/strong><\/li>\n\n\n\n<li><strong>Healing after violence, abuse or difficult life experiences<\/strong><\/li>\n\n\n\n<li><strong>Addiction and recovery support<\/strong><\/li>\n\n\n\n<li><strong>Health changes, ageing and loss of independence<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Our approach is gentle, collaborative and trauma-informed, supporting the whole person &#8211; mind, body, emotions, relationships and life story.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3a676b6e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-fe12c0a8\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-uagb-container uagb-block-9eff2353\">\n<h4 class=\"wp-block-heading\">Therapy with Charlotte &amp; Azita<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">At HeadSync, therapy is offered by Charlotte Phillips and Azita Sayer, both qualified <strong>Integrative Psychotherapeutic Counsellors<\/strong> and registered <strong>members of the BACP.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Charlotte is a <strong>Specialist Trauma Practitioner<\/strong> and a <strong>Holistic, Integrative and Creative Arts Therapist<\/strong> who brings together <strong>talking and cognitive behavioural therapy,<\/strong> <strong>trauma-informed practice<\/strong>, <strong>somatic awareness<\/strong> and <strong>creative approaches<\/strong> to support <strong>healing<\/strong> and <strong>self-understanding<\/strong>. She has completed a CPCAB Diploma in Psychological Trauma Therapy and is working towards accreditation with the BACP.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Azita offers warm, professional, <strong>humanistic and integrative therapy<\/strong>, supporting clients with emotional wellbeing, relationships, life changes and personal growth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Although Charlotte and Azita work separately with their own clients, they share a gentle, relational and trauma-informed approach. When you enquire, we can help you think about which therapist may feel like the right fit for you and your needs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/headsync.co.uk\/?page_id=81\" data-type=\"link\" data-id=\"https:\/\/headsync.co.uk\/?page_id=336\">Explore Therapy<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ebc6afbf\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-uagb-container uagb-block-ea140c3c\">\n<h4 class=\"wp-block-heading\" style=\"margin-top:-1px;margin-bottom:-1px\">Affordable Therapy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">We believe therapy should be as accessible as possible. Alongside our standard therapy offer, HeadSync provides affordable therapy pathways where suitable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This may include sliding-scale therapy, funded therapy through organisations or charities, and low-cost therapy with placement therapists as our team grows.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/headsync.co.uk\/?page_id=627\" data-type=\"link\" data-id=\"https:\/\/headsync.co.uk\/?page_id=336\">Explore Low-Cost Therapy<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-49210ebf\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-uagb-container uagb-block-18aeddca\">\n<h4 class=\"wp-block-heading\" style=\"margin-top:-1px;margin-bottom:-1px\">Organisations, Workshops &amp; Groups<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">HeadSync works with charities, residential homes, workplaces and community organisations to provide therapy and wellbeing support for individuals, groups, staff, residents and service users.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Packages can include funded 1:1 therapy, group wellbeing sessions, creative and somatic workshops, reflective practice, staff support and residential home wellbeing sessions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/headsync.co.uk\/?page_id=370\" data-type=\"link\" data-id=\"https:\/\/headsync.co.uk\/?page_id=336\">Explore Workshops<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f6e4e757 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"uagb-block-867997cc uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top \"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Flexible Therapy Formats<\/h3><\/div><p class=\"uagb-ifb-desc\">Choose the therapy format that suits you best.<\/p><div class=\"uagb-ifb-separator\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-pgiwpbhr alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"uagb-block-tg9hmoif uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top \"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Online Therapy<\/h3><\/div><p class=\"uagb-ifb-desc\"><br>Individual therapy is currently offered online, giving you flexible access to support from a safe and private space.<br><\/p><\/div><\/div>\n\n\n\n<div class=\"uagb-block-xyoo02br uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top \"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">In-Person <\/h3><\/div><p class=\"uagb-ifb-desc\"><br>In-person work is available for charities, residential homes, community groups, organisations and senior support services. These sessions take place at a suitable venue provided by the organisation or client<br><\/p><\/div><\/div>\n\n\n\n<div class=\"uagb-block-61uq1h4a uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top \"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Groups &amp; Workshop<\/h3><\/div><p class=\"uagb-ifb-desc\">Groups and workshops can be delivered online or in person within the organisation or community setting. Each session is tailored to the needs of the group, staff, residents or service users.<\/p><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-66142b05\">\n<div class=\"wp-block-uagb-container uagb-block-736499d0\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/head_sync\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 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c3.532-1.072,9.404-0.865,13.115,1.338c0.445,0.264,0.59,0.838,0.327,1.282C18.933,10.983,18.359,11.129,17.915,10.865\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Spotify<\/span><\/a><\/li><\/ul>\n\n\n\n<div class=\"uagb-block-6da79419 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top \"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Follow HeadSync<\/h3><\/div><p class=\"uagb-ifb-desc\">Stay connected via <strong>Instagram<\/strong> <strong>@head_sync<\/strong> and listen to the <strong>Podcast,<\/strong> <strong>The Share and Sync Sessions,<\/strong><\/p><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How We Work At HeadSync, we work integratively, meaning therapy is tailored to the person, group or organisation we are 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