Therapy
Charlotte Phillips – Founder of HeadSync | Integrative Therapeutic Counsellor | BACP Registered | Creative Arts Therapist | Trauma Specialist
Therapy With Charlotte
Hi, I’m Charlotte – an Integrative Psychotherapeutic counsellor, specialist trauma practitioner and Holistic Integrative creative arts therapist.
I offer a warm, calm and supportive space where you can begin to explore what’s going on for you, at your own pace. My work is rooted in the connection between mind, body and self, supporting you to understand your emotions, patterns, relationships and your inner world with compassion.
I have experience supporting adults and young people with trauma, PTSD, CPTSD, dissociation, anxiety, neurodiversity and emotional overwhelm. I also support women survivors of violence and abuse, and people navigating addiction, addictive patterns or coping behaviours. My work brings together integrative counselling, creative arts therapy and somatic awareness, with a focus on safety, grounding, rest, healing and growth – supporting you to reconnect with yourself and move towards a more authentic, fulfilled version of who you are.
How I work
My approach is integrative, meaning I tailor therapy to you.
Sessions may include:
talking therapy and CBT-informed tools
somatic, body-based awareness and movement
inner child and compassion-based parts work
creative reflection and therapeutic techniques
nervous system support and grounding practices
trauma-informed exploration and emotional processing
I work gently and collaboratively, helping you feel supported, understood and more connected to yourself.
Azita Sayer – HeadSync Partner Therapist | Integrative Therapeutic Counsellor | BACP Registered
Therapy With Azita
Hi, I’m Azita – a compassionate integrative therapeutic counsellor with experience supporting children, young people, families and older adults.
I offer a calm, warm and supportive space where you can feel heard, valued and understood. My work is rooted in empathy, trust and creating safe therapeutic relationships.
I have experience across mainstream schools, SEMH settings, wellbeing services and therapeutic environments, including work connected to St Christopher’s Hospice. I am passionate about supporting emotional wellbeing, resilience and positive mental health, particularly for those navigating emotional, behavioural or complex life challenges.
How I work
My approach is gentle, relational and person-centred. I work at your pace, supporting you to explore what feels important in a safe and steady way.
Sessions may include:
talking therapy and emotional support
building confidence, resilience and self-understanding
support with anxiety, relationships, behaviour and life changes
therapeutic work with children, young people and families
gentle emotional well-being support for older adults
I work gently and relationally, creating a steady space where you can feel heard, supported and more connected to yourself.
Who We Support
At HeadSync, we support adults, young people and older adults with a range of emotional, relational and mental health needs.
We can support with:
anxiety, stress and emotional overwhelm
trauma, PTSD and CPTSD
dissociation and nervous system dysregulation
neurodiversity and identity exploration
low mood, self-worth and confidence
relationship patterns and family difficulties
addiction, addictive patterns and coping behaviours
survivors of violence, abuse and difficult life experiences
grief, loss and life transitions
healing, growth and reconnecting with yourself.
We work gently and collaboratively, helping you feel safe, supported and understood at your own pace.
Sessions & Fees
Therapy sessions with Charlotte or Azita are £75 per session.
Sessions are
50 minutes and can be offered online or in person, depending on therapist availability.
At HeadSync, we offer integrative therapy tailored to you. This may include talking therapy, emotional support, trauma-informed work, creative approaches, somatic awareness, grounding tools and reflective exploration.
Our aim is to create a space where you can feel heard, supported and able to explore what is happening for you safely.
Affordable Therapy Pathways
We understand that therapy is not always financially accessible, so HeadSync also offers affordable therapy pathways where possible.
This may include:
sliding-scale therapy
funded therapy through charities or organisations
low-cost therapy with placement therapists
tailored support depending on need, availability and suitability
Affordable therapy spaces are limited and may not always be immediately available. Where suitable, we will help you explore the most appropriate option.
Funded Therapy & Organisational Referrals
HeadSync works with charities, organisations, residential homes and community services that want to fund therapy or wellbeing support for individuals, groups, staff, residents or service users.
Packages can include 1:1 therapy, group wellbeing sessions, creative and somatic workshops, reflective practice or staff support. Sessions can be delivered online or in person at a suitable venue provided by the organisation.
Packages are tailored depending on the type of support needed, the setting, and the people accessing the service.
Enquire about an organisation package
What Our Clients Say
“I can’t express how supportive my counselling sessions with Charlotte at HeadSync have been.”
JL
“Joining the women’s group sessions facilitated by Charlotte has been a life-changing experience for me.”
JS
“Charlotte is incredibly easy to talk to and connect with. I’d recommend her every time.”
SS
“Genuinely didn’t have any hope or expectations but Charlotte has made me feel like I’m talking with an old friend who has genuine care and understanding. I’d recommend her every time.”
RC
“Azita is an amazing therapist and a beautiful person; just being in her presence makes the world feel brighter.”
PC
