How we Work
1-1 Therapy – Integrative therapy tailored to you, blending talking therapy and cognitive behavioural therapy techniques (CBT), with creative and somatic (body-based) support when helpful. Warm, collaborative, and at your pace. Read More
Who we work with
We support adults and young people (12+) who feel overwhelmed, stuck, or out of sync, in mind, body, or relationships.
Common themes include anxiety, low mood, burnout, grief, and relationship patterns. Not sure what you need? We can start where you are. Read More
Group therapy
We support women and young people (12+) to provide safe, trauma-informed group spaces for women who have experienced violence. HeadSync is partnering with Sanctuary for Sisterhood – a women’s charity offering wellbeing-focused events and community support. Read More
Write to Charlotte
Not ready to book? You can start by writing (for free). Share what’s going on and I’ll reply in writing with gentle next steps.. Read More
Not ready for therapy yet?
You can start with my self-guided Anxiety Course on Teachable.
Explore the course →SYNC OUT of Anxiety
Online Sessions
Therapy from the comfort of home – calm, consistent support wherever you are.
Face to Face Sessions
Face to face sessions are available on Thursday Afternoons at the awareness centre in Clapham, London, UK.