How I Work
1-1 Therapy – Integrative therapy tailored to you, blending talking therapy with creative and somatic (body-based) support when helpful. Warm, collaborative, and at your pace. Read More
Who I work with
We support adults and young people (12+) who feel overwhelmed, stuck, or out of sync, in mind, body, or relationships.
Common themes include anxiety, low mood, burnout, grief, and relationship patterns. Not sure what you need? We can start where you are. Read More
Therapy at Home
A self-directed, at-home option you complete in your own time, with gentle structure through guided videos, prompts and practices to support regulation and reflection. Support check-ins are available if you’d like them.. Read More
Write to Charlotte
Not ready to book? You can start by writing (for free). Share what’s going on and I’ll reply in writing with gentle next steps.. Read More
Not ready for therapy yet?
You can start with my self-guided Anxiety Course on Teachable.
Explore the course →SYNC OUT of Anxiety
Online Sessions
Therapy from the comfort of home – calm, consistent support wherever you are.
Phone Sessions
Phone appointments are available and may suit those seeking a more accessible or lower-cost option.