Sessions & Fees
1:1 Therapy
Many clients choose weekly sessions for steady support, but you’re welcome to book a one-off session if you need a supportive space to pause and unpack what’s going on. Refresher sessions are perfect if you’re coming back to therapy, or you’d like one focused session to reset, reflect, and leave with next steps.
Individual Sessions – 50 minutes: £60
Individual Phone Session – 50 minutes: £40
Individual refresher Session – 90 minutes: £80
Individual Low Cost – 50 minutes: £30
Four – 50-minute sessions: £200
Four – 50-minute Low Cost session: £100
What to expect
Sessions are tailored to you. Depending on what feels supportive, we may use talking therapy, practical tools, creative reflection, and gentle somatic grounding or movement. You don’t need to prepare anything – we start with what’s present.
Low-cost vs standard sessions
Standard sessions are online with Charlotte or another of our qualified therapists. The option for phone therapy is also available at a lower cost.
Low-cost sessions are online with a final-year trainee therapist, offered at a reduced rate and supported with regular clinical supervision.
Both options are confidential, supportive, and paced to your needs.
Groups (coming soon)
Movement and Talking Group sessions will be available as an optional add-on in the future. If you’d like to be notified when they launch, you’re welcome to message me.