Welcome to a unique opportunity for self-expression and emotional exploration! Writing
a letter can be a powerful way to process your thoughts and feelings. You can choose
how you wish for me to respond: either directly to you or anonymously shared on the
website.

Why Write a Letter?

A therapeutic letter serves as a valuable tool for navigating complex emotions and situations. Whether you want to address experiences of injustice, untangle complicated relationships, or articulate feelings when direct communication might be too challenging, this process can help illuminate your inner thoughts.

This letter-writing exercise invites you to delve deep into your emotions and can even help reshape your narrative. Through this exploration, we may uncover aspects of your experiences that deserve attention, and this may lead you to find forgiveness or clarity, helping you take meaningful steps forward in your journey.

Feel free to express your emotions, needs, grievances, and thoughts in an open and honest manner. Here, you have the freedom to write without the constraints of spelling, formatting, or penmanship. This is a space to be raw and unfiltered.

The Benefits of Writing a Therapeutic Letter

Writing can be incredibly liberating. It allows you to express a wide range of emotions — from anger and sadness to gratitude and love. Engaging in this exercise serves as a safe space to release the feelings you may have been holding inside and to speak your truth.

To help you get started, I’ve compiled some initial prompts for you to consider. Once you begin, you may find that your thoughts flow effortlessly onto the page:

• I don’t/didn’t like it when…
• I’m angry that…
• It hurt(s) me when…
• I feel so sad thinking about…
• I’m disgusted by the way…
• I don’t understand why…
• I get scared when…
• I regret that…
• I’m sorry that…
• I forgive you (Please forgive me) for…

You may also wish to include specific requests or acknowledgements:

• I would like you to…
• I appreciate you for…
• I want you to respond by…
• I care about you and want…
• I love you for…

Getting Started

As you write, begin with some background information about yourself and the situation to help me understand your context. This will allow for a more meaningful and insightful exchange.

Embrace this opportunity to explore your thoughts and feelings. Let’s embark on this transformative journey together!